Hockey Session (Under 12s): Pushen en slaan
Reseller-Club: Sportways
Falco Paul
Profile Summary
| Name: | Falco Paul |
|---|---|
| City: | Lisse |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Pushen en slaan
Eenvoudige oefening om het slaan en pushen te verbeteren. Vanuit de posities A, B en C alles pushen. D komt opgelopen, geeft schijn om op de FH te passeren en maakt dan brede drag naar rechts om over de BH over de tegenstander te komen. Daarna afronden op doel met lange slag.
Aandachtspunten coaching:
- Wissel de posities wat tijdens de oefening om richtingvariatie in te brengen.
Aandachtspunten slaan:
- Techniek 'honkbal-slag' versus 'traditioneel'
- De zwaaibeweging moet 'soepel' en armen moeten 'vrij' zijn
- Eerst de bal "stemmen", snelheid bal en lichaam moeten in overeenstemming zijn.
- Stemmen bijvoorbeeld m.b.v. kruispas.
- Focus en concentratie voor 100% op de bal op moment van slaan. Kijk ALLEEN naar de bal!
- Grip... dubbele V, handen aaneengesloten.
- De grip soms iets verkorten, 'speel' beetje met wat voor jou goed voelt.
- Afstand van de bal tot het lichaam controleren
- Stap met de linkervoet naar de bal, let op de positie van de bal (+/- bij de linkervoet)
- Goed laag zitten, linkerschouder indraaien richtign de bal
- Hef de stick in de achterzwaai met de linkerpols
- Slaan zodra het kan, niet te ver de cirkel in duiken
- Bepaling balsnelheid via bovenlichaamroatie, arm- en polsactie, stickactie en gewichtsverplaatsing
Aandachtspunten pushen:
- Bal aannemen en direct doorspelen
- De bal snel en hard door durven te duwen
- Kijken, kort oogcontactje maken, waar willen we elkaar inspelen?
- Bal ligt rechts naast de rechtervoet
- Lang balcontact houden, duw de bal met gebruikmaking van romp- en schouderrotatie
- Armen vrij van het lichaam, draai de rechterschouder richting de bal
- Laag zitten zodat het makkelijker is om de bal wat te 'slepen'.
- Passes moeten goed aankomen, nauwkeurigheid is heel belangrijk!