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Football/Soccer Session (Moderate): Jump forward (Start Time: 2022-02-02 17:00:00)

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David Scarth

Profile Summary

David Scarth
Name: David Scarth
City: Aberdeen
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Block 3, week 2


Aim 


To further bring on the forward diving but combining this with relevant movements around the goals, we want to see good positive diving techniques



Equipment


Balls

Large cones

Markers

Hurdles

Football/Soccer Session Plan Drill (Colour): Avoid the ball

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Football/Soccer Session Plan Drill (Colour): Avoid the ball
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Avoid the ball (20 mins)

Avoid the ball


Aim


To get the GK's moving their feet to stay out of the way of the ball (or 2)



Instructions


The GK's start on opposite sides of the pitch


On go, they will move into the coned area to collect the balls and try to hit the other teams GK's to knock them out - throwing only



Progression


Pitch is shorted - less space to move and ball coming faster towards them


Ball at feet



Coaching points


  • Accurate, hard throwing
  • Fast foot, body movements
  • Communication
Football/Soccer Session Plan Drill (Colour): Move Forward

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Football/Soccer Session Plan Drill (Colour): Move Forward
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Move Forward (20 mins)

Move forward


Aim 


To have the GK's moving forward, diving forward, reaching forward



Instructions


The GK will start behind a line of cones


He will move completely around the come before diving forward to collect the ball fed by hand from the coach


Continues right up the line



Progression


Ball can be at any height or from foot - its up to the coach


bouncing ball, ball from ground, rolling, air



Coaching points


  • The GK is watching the next ball from the point of getting to his feet
  • Arms are outstretched
  • Diving over the leading leg and not behind it
Football/Soccer Session Plan Drill (Colour): Catch & Move

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Football/Soccer Session Plan Drill (Colour): Catch & Move
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Catch & Move (20 mins)

Catch & Move  


Aim


To have the GK move quickly into position for a stolen ball with a quick shot



Instructions


The GK starts in the centre of his goal in line with c1.


c1 clips the ball to the gk who will gather the ball and feed it out to his 'defender' (c2)


c2 will control the ball and move it off to either side and immediately take shot on goal



Progression


Once the GK has made the 'pass' he has to move to the post and touch the marker before moving into position - we are looking for the GK to move out to the ball rather than back across his goal


Forward diving is a must



Coaching points


  • The Gk realises his mistake quickly as moves to get into a favourable position quickly
  • Adjustments are made to his position as the ball is moved by c2
  • The dive is forward with arms reaching for the ball



Football/Soccer Session Plan Drill (Colour): Jump & Move

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Football/Soccer Session Plan Drill (Colour): Jump & Move
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Jump & Move (20 mins)

Jump & move


Aim


To get the GK to move backwards and then forwards into a set position before the shot is taken



Instructions


The GK will start in front of 3 hurdles and facing the goal, on command he will move over a hurdle, around a marker, over a hurdle, around a marker and over a hurdle.


GK will then move around a marker on the opposite side of the goal to the ball and then move into position for the shot. The coach has to let the GK stop and set prior to taking the shot


both sides to be worked



Progression


1. The GK will move backwards and only turn to face the ball once around the last marker and then a sprint into position

2. The shot will be taken as the GK is moving over the goal

3. There will be a 2nd shot taken as soon as the GK is fully to his feet.



Coaching points


  • The GK is moving at speed to get into position before the shot is taken
  • Early eys on the ball away to be played
  • Arms outstretched to the ball
  • Ball is secured



Football/Soccer Session Plan Drill (Colour): Speed & Save

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Football/Soccer Session Plan Drill (Colour): Speed & Save
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Speed & Save (20 mins)

Speed and save


Aim


To have the GK's move at speed to get close to a ball for the shot on goal from close range



Instructions


The GK's start at the marker


On command, they move at speed and HAVE TO stop on their line and SET


As soon as the coach moves or takes a touch the GK can then move into his preferred position for the shot

(The coach can be as slow or as fast as he wants, - the GK has to watch for the trigger point)



Progression


As soon as the GK is on 1 foot the 2nd coach can move to his ball for the shot - we have to make the GK's move faster to get to the ball



Coaching points


  • The GK has excellent speed and stopping drills
  • The GK is forward weighted in his set position
  • Making the right decision for position and ball relevence



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