Football/Soccer Session (Beginner): Dribbling - Alien attack

Dribbling - Alien attack (15 mins)

Allien Attack

Simple dribbling drill that can be advanced and manipulated for all ages and ability, great warm up or basic drill

Players move around island, staying away from the edge of the space ship and keep moving but avoiding bumping into others (head up and close control, lots of little touches for control, big touches for speed)

Incorporate zoo animals for th basic A, B, C 's (speed, direction)

On coaches command "alliens are coming!" players have to leave the space ship and dribble through the gates and back into the space ship as quickly as posisble. If someone going through the portal/gate, have to choose another one!

P1 - one foot only, inside/outsdie (big toe, little toe)

P2 - both feet (inside, inside, big toe, big toe)

P3 - turns (inside, outside cuts, drag back, 360, etc etc)

P4 - turns and RWB into space, lock ankle and drive with laces

P5 - all surfaces, inside, outside inside outside of both feet

P6 - sole of boot only, all directions