Football/Soccer Session (Beginner): GDA Build-up 3.10.20

Build-up 10v9 3 zone game (25 mins)

10v8 Build Up Positional Play Game:

Main focus: Positional understanding of where to be on build-up.

Organization: 25 x 45 Final zones = 15 x 25; middle zone = 15 x 25;

2005's: 1-4-2-1-1 vs. 1-3-2-3

Rules:

#'d team is looking to penetrate into middle zone. Can not have more than 5 field players in D3 Zone when building out. Can have only 2 Defenders in that zone. If #6 drops then one more defender can come in.

#'d team scores on big goals.

Black team gets 1 point if they score on big goal and 2 points if they score within 4 seconds.

Live play once ball breaks into A3 zone.

Build-up team must be in M3 zone for goal to count.

Coaching Points:

Block 1: Recognize when to circulate the ball and when to penetrate between lines.

Block 2: Supporting players recognize when to check to and when to support (3rd/4th Man)

Block 3: Recognize moment of loss of possession and defend

Coaching Points:

Create Overloads: numerical superiority

3rd/4th Man combo

Negative Transition

Injury Prevention (15 mins)

1) Plank + 40 arms forward

2) Side Plank 20

3) Russian Squeeze (10 reps resisted)

4) Push-ups 20

5) SL Glute Bridge 20 each