Football/Soccer Session (Difficult): Switching the point of attack - Zone 1 (17/18-2)
Reseller-Club: Premier Users' Club
Mauricio Ramirez
Profile Summary
| Name: | Mauricio Ramirez |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Phase: Attacking
Game Cycle Subphase: Organized Attack
Zone: 2
Session Objectives
What? Develop relationship of #2,3,4 in conjunction with #6,10
When? - When one side of the field is congested and we want to exploit space on the opposite side
Where? Middle third
Who? - #2,3,4 (in conjunction with #6,10)
Why? - To create effective possession when trying to play from one side of the field to the other
Team Tactical Principles
1. Spread out
2. Utilize space and triangulate to create passing options
3. Pass or dribble forward when possible or hold the ball
4. Create diagonal passing lines
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 1 (Activation 2) (15 mins)
TOTAL DURATION: 15 minutes
3 rounds of 3 min. / 1 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Moderate to hard
DIMENSIONS: L20xW30yds (2 set ups).
DESCRIPTION:
1) Start unopposed. 2 balls going at once. All players work inside the orange cones but one can pop out to an endline at any time to receive. Both teams looking to pass from endline to endline. Prepare the players physically, psychologically and technically for the session (open body shape looking to receive the ball accross body).
COACHING POINTS:
- Body shape to receive the ball
- Create diagonal passing lanes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 2 (Orientation) (20 mins)
TOTAL DURATION: 20 minutes
3 rounds of 4 min. / 2 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L35xW45yds.
DESCRIPTION:
1) 4v4 (6 goal game). Ball must be played into one of the outside channels before team can score (dribble through gates to score).
2) Rotate players in every 2 min.
COACHING POINTS:
- Body shape to receive the ball
- Create diagonal passing lanes
- Ball possessor: identify dribble or pass, don’t risk possession
INDIVIDUAL PLAYER TASKS:
- #2/3: provide width
- #4/5: provide depth
- #6: looking to support the #4 diagonally / in between lines
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3 (Teaching/Learning) (20 mins)
TOTAL DURATION: 20 minutes
3 rounds of 4 min. / 2 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L45xW45yds.
DESCRIPTION:
1) 7+GK v 6. Objective is for reds to transfer the ball to at least one endline before being able to score (dribble through gates to score). If yellows win the ball they can go to goal straight away.
COACHING POINTS:
- Scan field / recognize open space & players
- When can we play forward / break lines?
INDIVIDUAL PLAYER TASKS:
- #2/3: provide width
- #4/5: provide depth
- #6: looking to support the #4 diagonally / in between lines
- #10: looking to play beyond defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 4 (Implementation) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of 9 min. / 2 min. recovery (in between each round)
INTENSITY: Hard
DIMENSIONS: L45xW45yds.
DESCRIPTION: Play a normal game. Coach analyzing player understanding of previous coaching points.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
TOTAL DURATION: 5 minutes
INTENSITY: Low
DESCRIPTION:
- Stretching and bringing heart rate back down.
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F-Marc (Activation 1) (10 mins)
TOTAL DURATION: 10 minutes
INTENSITY: Moderate to hard
DIMENSIONS:
The course is made up of six pairs of parallel cones, approximately 5-6 yards apart.
DESCRIPTION:
- Two players start at the same time from the first pair of cones, jog along the inside of the cones and do the various exercises on the way. After the last cone, they run back along the outside. On the way back, speed can be increased progressively as players warm up.
PRESENTATION LINK:
https://docs.google.com/presentation/d/1ngY09pIz50gPElgF_LCU99KgR_8GhYcE_hKyi40OAcc/edit#slide=id.p13
VIDEO LINK:
https://www.youtube.com/watch?v=RSJIp7e7fyY&list=PLAPyvPaEZQXmX02V78z-je7e92iLfvD-G