Football/Soccer Session (Beginner): MRFC Week7 pressing from the front

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James Long

Profile Summary

James Long
Name: James Long
City: Tacoma
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Run Techical

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Football/Soccer Session Plan Drill (Colour): Run Techical
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Run Techical

Set up 

10x10 box - 2 gates down line from attacking player. 

 

Red Passes to yellow, calls RED/BLUE and attacker must take first touch to correct gate 

Red runs opposite way to simulate support run 

 

2x90 second blocks each team - Encourage laces touches - Drive to the gates 

 

Progression- 

2x 90 seconds each team - passer moves towards gate - attacker must look to find the free space - opposite gate 

 

3x90 - Red becomes active defender - Attacker gains points when getting through gate. Double points for changing direction to beat defenders 

Defenders should not allow attackers to change direction as it will open up the goal in a game. 


Football/Soccer Session Plan Drill (Colour): Gator Game

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Football/Soccer Session Plan Drill (Colour): Gator Game
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Gator Game

Set up 

25x15 field split into 3rds (middle 3rd only 5 yrds) 

cones set up 4 yards from outside line (Wide space)

 

Defending team (middle) can send up to 2 players (3 if playing 4v4+4) into attacking teams area 

Yellow should look to stop the pass down the outside of the blue cones (Wide space) forcing a pass into the center where the final defender should be waiting to intercept (Defensive balance) 

 

Teams can rotate every loss of possession or rotate after 90 seconds defending 

2 pts for central pass through defending team 

1 pt for pressing team winning ball - additional point for securing the ball and passing to the far team not involved in the phase of play.  

 

If teams struggle for possession, remove 1 presser / increase field size / pass limit before the press can start 


Football/Soccer Session Plan Drill (Colour): Playing out / Pressing

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Playing out / Pressing
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Playing out / Pressing

Set up 

Width of the fields 18 yrd box. double the length or play to build out line. 

3 blues will press against 6 Reds 

 

Ball starts with goalkeeper - Red aim to dribble or pass to teammate inside end zone (1 goal) 

Blue must press to win the ball as high as possible 

 

1 - striker stops switch of play 

2 - Near side wide player presses player with ball - presses to show inside to 3/4

3 - Far sie wide player tucks narrow to win ball centrally 

4- Steps up to win the ball if played into central area or from the opposition midfielder 


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