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Hockey Session (Under 18s): Strive FH Session 3_RIM PARK (Start Time: 2023-04-15 09:30:00)

Profile Summary

Cassius Mendonca
Name: Cassius Mendonca
City: Brampton
Country: Canada
Membership: Adult Member
Sport: Hockey
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Description

Training Session for U18 Athletes 

Focus on Passing - Receiving - Finish

Concept of receiving OPEN

EXPLODING WITH FIRST TOUCH

Hockey Session Plan Drill (Colour): Pass R-Foot & V DRAG

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Hockey Session Plan Drill (Colour): Pass R-Foot & V DRAG
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Pass R-Foot & V DRAG (20 mins)

SETUP AS SHOWN - GRP1 & GRP2

GRP1

  • Plyr A runs with ball and makes pass OFF right foot to Plyr B
  • Plyr B runs with ball and makes pass OFF right foot to Plyr A
COACH POINTS
  • GRIP and Hands
  • Eyes up and Contact - Communication
  • Voice - Communication
  • If the players are ready with first touch forward and receive in motion - ENCOURAGE

GRP2 - V DRAG USING BOTH FEET

  • Plyr C runs with ball and does a V DRAG at cones and passes to Plyr D
  • Plyr D runs with ball and does a V DRAG at cones and passes to Plyr C
Progression:
  • Players to use their RIGHT FOOT and then pull ball bac

Hockey Session Plan Drill (Colour): Right Side Baseline Entry

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Hockey Session Plan Drill (Colour): Right Side Baseline Entry
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Right Side Baseline Entry (20 mins)

Setup as shown:
  • A passes on the run to B to C.
  • D leads to an OPEN RECEPTION from C (C runs inside and passes off Right Foot)
  • D attacks RED cones and draws Right
  • D attacks next RED cones and draws right again with a 3D LIFT - CARRY ball without bounce to next set of cones.  
  • D Pulls Left and pushes ball forward (45 deg) to allow for BACKSPACE REVERSE HIT
Progression:
  • Coach at top of circle drops ball for player to attack and hit a FOREHAND BACKSPACE Shot
COACH POINTS
  • Passing on the RUN - Off Right Foot
  • First touch FORWARD - Receive away from the feet
  • Player C (station) needs to run Inside and pass off the RIGHT foot
  • Player D Leads fast to get to OPEN RECEPTION - FIRST TOUCH to attack cones

Hockey Session Plan Drill (Colour): Track & EXPLODE FIRST TOUCH

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Hockey Session Plan Drill (Colour): Track & EXPLODE FIRST TOUCH
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Track & EXPLODE FIRST TOUCH (20 mins)

Tracking with Elimination Pass Forehand Only

  • Player A Runs INSIDE and passes off RIGHT FOOT to player B (who leads out)
  • Player B runs into space receives ball and passes looking UP to C (Leads to OPEN Reception)
  • C gets feet around ball and passes to D - FORWARD in front of D
  • D finishes on net

ROTATION

A-B-C-D-A

Progression

After shot on net, Coach rolls ball in for player to pick up and Reverse Flick into net

Player MUST run 45 deg 

Hockey Session Plan Drill (Colour): COMBINATION FINISH

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Hockey Session Plan Drill (Colour): COMBINATION FINISH
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COMBINATION FINISH (25 mins)

Pass Eliminate - Quick Touches

  • Player A Runs starts drill and Passes to B (who leads out with Ball)
  • Player A runs forward and receives the pass from B
  • Eliminate all three lines - Start slow and get comfortable and increase pase
Hockey Session Plan Drill (Colour): 1v1 & 2v1

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Hockey Session Plan Drill (Colour): 1v1 & 2v1
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1v1 & 2v1 (25 mins)

1v1

  • Player A starts drill with pass and Plyr B passes back
  • Player A runs forward 1v1
  • Eliminate using skills and finish on goal
  • If Defender Plyr B wins ball then she becomes the Attacker and Plyr A has to defend

2v1

  • Plyr C passes ball to start attack
  • Plyr D passes back and Plyr E joins in (as shown).  It becomes a 1v2
  • If Plyr D and E win the ball it then becomes a 2v1
Coaching points
  • Attack Eliminate using space
  • Explode once eliminating defender
  • Defend closing space
  • Counter attack quickly

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