Futsal Session (Beginner): Futsal209 GK - Block Save (Start Time: 2020-02-15 14:00:00)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
This session is designed to warm-up futsal goalkeepers and introduce them to making block saves.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
GK Hands Warm-up (10 mins)
Objective: to improve catching of the ball by goalkeepers from basic futsal positions.
Organization: goalkeepers pair up with one ball between them.
Instructions: goalkeepers execute the following exercises: (1) seated position diving for ball rolled on ground 5x each side, (2) seated position diving for ball tossed 5x each side, (3) seated split position ball tossed 5x to right then 5x to left, (4) on knees dive ball rolled to each side for dive 5x each, (5) on knees ball tossed to each side dive 5x each side.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
GK Block Save Drill (10 mins)
Objective: to teach futsal goalkeepers the block save.
Organization: three balls on top of cones (so they don't move). 1 goalkeeer. 1 goal.
Instruction: goalkeeper closes down each ball and executes proper block save (ball doesn't move).
Variations: (1) coach at one location who plays ball that goalkeeper has to save.
Coaching Points: (1) get low, (2) proper body positioning, (3) sweep the arms.
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GK Dynamic Stretch/Flexibility (10 mins)
Objective: prepare futsal goalkeepers for practice or match.
Organization: two gates that are 5 yards apart.
Instructions: Part 1 execute the following exercises up and back: (1) jogging, (2) knees up, (3) butt kickers, (4) open gate, (5) close gate, (6) forward leg swing, (7) reverse kicks.
Part 2: (1) legs apart left, center, right x 4 (2) one knee down elbow to instep x2 each leg, (3) one knee down layout to the side x2 each leg, (4) split save stretch x2 each leg, (5) child's pose palms down then palms up, (6) cross over knee x 2 each side, (7) 90-90 stretch x2 each side, (8) butterfly, (9) seated figure 4 x2 each leg, (10) cross over laying on back x2 each direction, (11) standing side stretch 2x each direction, (12) cross arms stretch 2x each direction, (13) one arm circles 4x each arm, (14)