Name: | Adam Kay |
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City: | Lousiana |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
Exercise works on build-up play, movement off the ball, and has the goalkeepers working on their distribution.
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Screen 1 (20 mins)
teams play 9v9 on a full size pitch. Keepers are the only players allowed in center cirlce and are not allowed to leave.
In order to score, a team must chip ball into their goalkeeper in the center circle, who must then start an attack by throwing or passing the ball on the ground. (no punts)
Keepers have 4 seconds to distibute the ball. Both teams can score in any of the 6 goals.