Name: | Marinos Satsias Yiannakis |
---|---|
City: | Nicosia |
Country: | Cyprus |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
power and explosive training (60 mins)
strength and explosive training
every station has 4 or 5 players
1st exercise
- you have on your shoulders a bar of weights (10kg) and you have to do 10 rep. squats. after this you do a double skipping on the hurdles and sprint until the cone. 4'
2nd exercise
- we are in square and we keep a medicine ball (6kg). we start the same time and we through the ball opposite and we do a side step. we have to throw 8 times. after this 2 players, the next 2 players they workout. we workout for 4'.
3rd exercise
- there is 2 poles and a rope in the end of the poles. we past under the rope with a side steps. after of this we past near the poles and sprint until the cone. workout 4'
4th exercise
- we have a rope or lastic around the back and we do 4 steps slowly front and immidiedly we turn 180o and we come back slowly.
5th exercise
- one leg up to the box. we keep 2 dump bell and we do 10 rep over the head.
6th exercise
- squat with the medicne ball 4kg. in the box or bosu. 8 each leg and sprint until the cone. 10m.
in the end running in the forest for 30'