Football/Soccer Session (Academy Sessions): Shooting

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Sebastian Rojas

Profile Summary

Sebastian Rojas
Name: Sebastian Rojas
City: Leonia, NJ
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Dynamic warm up

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Football/Soccer Session Plan Drill (Colour): Dynamic warm up
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Dynamic warm up (10 mins)

Organization:

2 lines, 2 cones

Instructions:

Coach will lead the dynamic warm up.

- open/close the gate

- Front/Back kicks

- Across/side kicks

- high knees

- side step

-Karaoke.

- 3 jumps and sprint to coach. 

Coaching Points/Questions:

making sure the players are having good form while warming up

Regressions/Progressions:


Football/Soccer Session Plan Drill (Colour): Shooting Competition

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Football/Soccer Session Plan Drill (Colour): Shooting Competition
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Shooting Competition (25 mins)

Organization:

- 2 teams, each team will have a GK blocking the shots from the other team. (Green GK is in the blue team and Red GK is in the yellow team)

- B cones should be at least 12 yards from the goal. A cones should be from the corner of the 18yrd box.

Instructions:

- Player A will pass to player B who has to shoot behind the red cone.

- Shooting player has a maximum of 2 touches. (1 set up touch and then the shot)

- Which ever team can score 10 goals first wins and then they switch sides.


Coaching Points/Questions:

- Angle of approach

- Plant foot next to the ball  

- Aiming for corners.

Regressions/Progressions:

P- Farther away from the goal. 

P- Different angle pass (straight or side)


Football/Soccer Session Plan Drill (Colour): 2v1 + Goalie

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Football/Soccer Session Plan Drill (Colour): 2v1 + Goalie
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2v1 + Goalie (25 mins)

Organization:

- 3 lines, one by the big goal, the other two by the small goals.

Instructions:

- Defender will automatically run on the field when coach plays the ball to an attacker.

- Defenders can score in two small nets. 

- Attackers will score in the big net with the goalie. 

Coaching Points:

- Can you dribble forward and shoot. if not, find your teammate so they can shoot.

- Teammate without the ball keeping space to have a clear shot.

- Find shooting opportunities quickly. 

Progressions/Regressions:

- P. 3v2 (Keeping 2 defenders for every round and switching after a set time)


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (30 mins)

Organization:

Adjust to numbers

Instructions:

- Fifa Rules

Coaching Points:

- Reinforced skills just worked on

- Attacking and defending principles of play.

- Bring out topic to improve from past game.


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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button