Football/Soccer Session (Beginner): PDSA Winter Training 2015/16 | U6-U8 Advanced | Session 1 - 1/7

Skill Box Barcelona (20 mins)

The players are in a 20 by 20 yards grid. They have to stay insice this grid all the time. They are performing the following skills for 60 seconds and then they will have a 15 to 20 second break:

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1) Toe Taps on the spot

2) Boxing touches on the spot

3) 10 Toe Taps Forward, 10 Toe Taps Backwards

4) 10 Boxing touches forward, 10 Boxing Touches Backwards

5) Inside foot rolls

6) Outside foot rolls

7) 4 Boxing Touches, Inside foot roll

8) 4 Boxing Touches, Outside foot roll

9) L-moves

10) 4 Boxing Touches, L-move

11) Right foot laces dribble

12) Left foot laces dribble

13) 3 touches right foot, 3 touches left foot laces dribble

14) Right foot inside outside dribble

15) Left foot inside outside dribble

8 Shape - Regular (20 mins)

The players will all have their own 2 cones. By dribbling and turning they will have to make the number eight (8) shape.

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Technique (3 minutes each, who can get the most 8's in the per technique)

- Any way

- Right foot only

- Left foot only

- Inside foot only

- Outside foot only

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Coaching Remarks:

- Have soft touches

- Control where the ball goes

- When to use which foot and which part of the foot

- Heels of the ground, don't be flat footed.