Football/Soccer Session (Academy Sessions): 2014-2012 Stations

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Pro-Club: East Bay United - Bay Oaks Soccer Club

Jean DeCru

Profile Summary

Jean DeCru
Name: Jean DeCru
City: Alameda
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Station #1, Dribbling

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Football/Soccer Session Plan Drill (Colour): Station #1, Dribbling
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Station #1, Dribbling

Station #2, Dribbling drill. 

Dribble around the square. 

Simple dribbling, both feet on the straight line, in and out on each side. 




Football/Soccer Session Plan Drill (Colour): Station #2, Shooting

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Football/Soccer Session Plan Drill (Colour): Station #2, Shooting
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Station #2, Shooting Create Video:

Station #2, Shooting

Station #2, Shooting drill. 


1- Pass from start to gate, and shoot.

2- Pass to coach at gate who pass back, and shoot.  




Football/Soccer Session Plan Drill (Colour): Station #3, Passing/Receiving

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Football/Soccer Session Plan Drill (Colour): Station #3, Passing/Receiving
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Station #3, Passing/Receiving Create Video:

Station #3, Passing/Receiving

Station #3, Passing and Receiving drill. 


5 yards distance. 

Teach how to pass with inside foot and receive with inside foot. 

Position of the foot upon receiving and when passing. 

Try to keep it 2 touches. 


Football/Soccer Session Plan Drill (Colour): Station #4, Coordination

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Football/Soccer Session Plan Drill (Colour): Station #4, Coordination
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Station #4, Coordination Create Video:

Station #4, Coordination

Station #4, Coordination. 


Psychomotricity drill. 

Static, 1 ball per player. 

Ball manipulation. 
Start by looking at the ball, then looking ahead. 


Football/Soccer Session Plan Drill (Colour): Station #5, 1v1

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Football/Soccer Session Plan Drill (Colour): Station #5, 1v1
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Station #5, 1v1 Create Video:

Station #5, 1v1

Station #5, 1v1 drill. 


A pass to B and defend 2 gates. 

B try to score in either gate. 


Focus on first touch. And place yourself between ball and defender. 

Don't teach the defender, focus on the ball carrier. 



Football/Soccer Session Plan Drill (Colour): Station $6. Small sided game

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Football/Soccer Session Plan Drill (Colour): Station $6. Small sided game
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Station $6. Small sided game

Station #6, small sided game. 

4v4. 



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per year
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