Mitchell Powell
Name: | Mitchell Powell |
---|---|
City: | Swansea |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
A distribution using feet session aimed at improving/enhancing the technical elements involved within this topic (passing, receiving, support etc).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Key Factors
Focus on the target
Decision - which type of pass to make and the technique of the distribution (short, driven, etc).
Decision - pass in to feet or space.
Focus on the quality and accuracy of the pass (DETAIL)
Support off the ball to receive in relation to player in possession's positioning.
Communication; verbal and non-verbal - which foot to receive on etc.
Organisation
Working in a smaller area compared to a full size goal (due to the facility used); GK will work in the make-shift goal, with 2 'CBs' positioned around 12 yards from the centre of goal (on either side), with 2 'FBs' positioned 22 yards from the centre of goal.
Phase 1 - (as shown) - LCB in to GK, GK to RCB. --- RB in to GK, GK out to LB (4 repetitions).
Phase 2 - LCB to GK, GK in to Coach (Midfield player), Coach in to GK, GK to RCB (4 repetitions)
Phase 3 - LB - GK, GK - RCB, GK - Coach (MP), Coach - GK, GK - LCB, LCB - GK, GK, RB. (4 Repetitions).
Equipment - 2 tall cones (goal line), 5 spots, 6 footballs.
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Back/Forward: Drag timeline button
Technical Practice 1 (20 mins)
Key Factors
Open body position
Receive the pass on back foot (foot furthest away from player passing you the ball).
First touch out of feet (into path of next play)
•Side foot pass with pace and direction (short pass)
•Driven ball using laces with pace and direction (long pass)
Organisation
Two diamonds - (RED) - 8 yards x4.
- (BLUE) - 12 yards x4
(RED) - short passes - Left & Right.
(BLUE) - driven passes - Left & Right.
Progressions - Follow direction of your pass.
- Change direction of passing.
- 1 GK in the centre for a bounce pass (white spot).
FURTHER PROGRESSION - GKs move on to blue spots; to implement the driven pass.