Football/Soccer Session (Difficult): Playing out of the Back
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v1 Possession (15 mins)
3 v1 Posession
Organization:
10 x 10 Square
4 cones, 5 balls, bibs
Coaching Points:
- Move without the ball
- Open to the field
- High ball speed
- Pass to proper foot
- Think ahead before receiving the ball
- Communicate and coach your teammate
- Don't be predictable (be deceiving)
Progressions/Variations:
- Unlimited touches
- 2 touch
- 1 touch
- 5 passes for a point
- Defender scores by dribbling out of the square
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sm Sided Activity (15 mins)
Small sided Activity (15min)
5 vs 4, 7 vs 6
Yellow tries to score on goal. Once posession is regained orange must score through the gates in middle 3rd with the least amount of touches possible
Cp's-display of defensive principles, quality of passes, desicion on types of passes, runs off the ball to support, create width and length, create space for oneself and for others, overall communication.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ESSG (15 mins)
Expanded Small Sided Activity (25min)
Transition from defensive 3rd to middle 3rd in 3 passes or less
9 vs 7
Cp's-Speed of play, technical qualityhave 2-3 options before the ball comes to you, movement on and off the ball, win your 1 v 1's, create relationships with players around you, work as a unit,
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
SSG (20min)
1-4-1-2 v 1-2-3-2
Full numbers scrimmage. Different restarts.
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Warm Up (30 mins)
Warm Up 30 min
Technical Warm Up (30min)
juggling (10min)
Fast footwork (10min)
Sprints with the ball (10min) Cones are 10yds apart. Rest to work ratio 2:1. 1 minuite run, 30 sec rest
Cp's- Focus on quality of touches, Gradually warm body and mind to get ready to compete, correlate exercises to game situations,