Football/Soccer Session (Beginner): U7 Practice Plan - Session Eight
Reseller-Club: Premier Users' Club
Allan Siwela
Profile Summary
| Name: | Allan Siwela |
|---|---|
| City: | Medicine Hat |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Relay Races (10 mins)
Organization:
- Create two or three relay stations for your group depending on the number off coaches
- Need one ball per player
- You can have the players run, hop, shuffle and do different movements at they run to the top.
Description:
Field A
- First player runs to the top cone and then runs the course as outlined the positions outlined and then goes and takes a shot on net.
Field B & C
- Each player will start at the bottom of the cones and run to the top cone. Player will dribble through the cones weaving as shown on field b or c. After the player weaves through the three cones on the way back, they will take a shot at the net.
Coaching Points:
- soft vs hard touches
- part of the foot when dribbling
Make it a race! How fast can you finish the race?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Numbers Game (10 mins)
Set Up:
Set up two small goals at either end of the field, all the balls with the coach in the middle. Split the group into two groups.
Organization:
The players will run out to a pass and then dribble and shoot at the net.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 Games (15 mins)
Set Up:
3 fields, 4v4 on each.
Instructions:
4v4 game with small nets or end-zone. No GK in these games
Coaching Points:
Accurate passes and receive on the turn
Immidiate support (pass & move)
Communication
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Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Ball Freeze Tag (10 mins)
Organization
In Soccer Freeze Tag, all the players except the catchers have possession of a ball. Players move freely within a grid to avoid the catchers. If someone is tagged they should stand still (freeze) with their legs open holding the ball above their head (to indicate they are frozen) and their legs astride in order for a free player to pass the ball through and free them. Game continues until everyone is caught.
(Players are tagged when the catcher touches their ball with their foot)
Focus
This game not only encourages dribbling and observation, but also team play for both the free players and catchers (when more than one catcher is playing).
Progression
A further progression of this drill is to play with two catchers as indicated. For the free players an additional condition could be to play with just one foot (right or left).
Coaching Points
-Quick movement (change of pace)
-Be deceptive