Football/Soccer Session (Academy Sessions): 1V1 and 2V2 Defensive skills (Start Time: 2014-02-18 17:05:00)
Reseller-Club: Premier Users' Club
Larry Muntean
Profile Summary
| Name: | Larry Muntean |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up (20 mins)
Organization:
-2 players to a group
-1 ball
-10x20 grid
Instructions:
semi-opposed
-Player A passes to player B then closes down space
-Player B dribbles to the opposite end line executing moves allowing player A to shadow movement in a defensive positioning
-Once arriving to the end line Player B switches roles with player A
-Continuous rotation
Coaching Points
-Immediate pressure
-Bend run out to in forcing play to one side
-Decelerate as space is closed down
-Deny forward penetration
-Stay arms length away
-Approach defender sideways forcing to nearest touchline
-Front foot thinking
-Low center of gravity
-Stay on the balls of the feet
-Patience and concentration
-Communication
-Providing support
Progression:
-Fully Opposed - attacking player dribbles through the opposite end line to gain point
-Add extra defender to introduce supporting play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (20 mins)
Organization:
-Divide into 2 groups blue and red
-Place two goals near the corner of an end line (as shown)
-Set of balls
Instructions:
-Player A passes to player B then closes space down to prevent goal scoring opportunity
-Attacking team earns 2 points if they score before passing the blue cone, 1 point if they score past the blue cone
-First team to score 10 goals wins
-Rotate lines after 2 minutes
Coaching Points:
-Same as warm up
Progression
-Add an extra defender and attacker to introduce supporting play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning (20 mins)
Organization:
-Same set up; 2 grids become 1 field
-Add two small goals on the endline
Instructions:
- 2v2 to goals
-First team to 10 goals win
Coaching Points:
-same as warm up and main
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SAQ (10 mins)
Organization:
-set of red cones 5 yards apart as shown
-1 blue cones
Instructions:
-Players perform defensive shuffle to each red cone
-Once arriving to the last red cone players will sprint around blue cone to the beginning of the line (to create 'stepping hard' to defender)
Coaching Points:
-Bend knees to keep low center of gravity
-Keep body in a sideways position with the front foot thinking
-Stay on the balls of the feet
-Open and close hips to change direction efficently