Football/Soccer Session (Moderate): Ball Mastery

Screen 2

Organization:

-Any of the 3 stations can be used to perform ball mastery moves.

Perform any or all of the ball mastery or moves:

-toe tap/side-to-side - Single Scissor

-single inside/outside cuts - Double Scissor

-sole/heel/toe roll - Step over

-inside/outside roll - U-turn

-V outside pull push - U-turn hook

-pull/push/step on

-pull/push/step over

Station A:

-5 players, 4 balls

-player in the middle is to pass back to the other 4 players using a multitude of ball mastery skills

-outside players are recieving and passing using the same technique

Station B:

-players move from one-side to the other performing ball mastery skills

Station C:

-4 players per grid (players 2-4 have ball, player 1 will do physical literacy movement)

-players 2-4 will perform different ball mastery skills determined by coach

-each grid will last for 30-60 seconds and then players move forward to next ball

-player at the end will jog/sprint to the front of the line and continue sequence