Football/Soccer Session (Moderate): 24_Mesocycle_PPS_Microcycle_Vitesse_Explosivite_Seance_24 (Start Time: 2016-10-06 19:00:00)
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG 22 (15 mins)
* Jeu de Tête sur centre *
3 équipes de 4 ou 4 équipes de 4
2 équipes s'affrontent la 3 ème se dispose à l'extérieur de la surface en source de ballon / 2 ailiers par équipe
Duel sur ballon centré dans la surface
3 ballons sur chaque source
Lorsque les 12 ballons ont été joué on opère une rotation. L'équipe qui gagne reste
Consignes: varier les centres, possibilité de contre attaquer pour l'équipe qui défend
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Duel 2 (15 mins)
A donne à B
B prise de balle et se présente face à C pour duel 1c1 dans la zone
Finition dans un petit but
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Finition (15 mins)
A donne à B
B prise de balle et frappe
Puis B en attent donne à A, A prise de balle et frappe
A va en B et B va en A
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Screen 5 (20 mins)
1 groupe sur Jeu en 8v8 (selon nombre)
1 Groupe sur Atelier vitesse explosivité en 5 / 25
*1* Echelle sprint 5m
*2* Séquence cerceaux sprint 5m
*3* 2 Sauts haie sprint 5m
*4* Sprint Slalom
*5* Slalom jalons sprint 5m
*6* Tracter pneu 5m
*7* 4 cônes à faire tomber sprint 5m
*8* Duel épaule 10m
*9* Duel face à face 10m
*10* Tour de cerceau sprint 5m
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