Football/Soccer Session (Moderate): Séance technique offensive (Start Time: 21-Jul-2018 15:35h)
Profile Summary
| Name: | Mher Nahabedian |
|---|---|
| City: | Montreal |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Premier entrainement cardio (programme 3 semaines en préparation pour la fin de saison.
Entrainement technique basé sur... 1. la rapidité du touche de balle, 2. travailler le pied faible, 3. comment protéger soi-même et le ballon vs. joueur adverse.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passe + Reception (15 mins)
Passe + Reception
1. Remise 1 touche (travail rapide et efficace) 1 min. / joueur
2. Touche à deux mains, maîtrise et remise du ballon 1 min. / joueur
3. Contrôle orienté (pied plus proche au ballon) 1 min. / joueur
4. Contrôle orienté (pied plus loin au ballon) 1 min. / joueur
Points de coaching
1. Distributeurs doivent travailler presque parfaitement pour faire travailler le joueur en entrainement.
2. Mouvement sur les appuis sont exigeants
3. Maîtriser la technique avant la rapidité
4. Augmenter l'intensité de plus en plus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Protéger le ballon 1v1 (35 mins)
Protéger le ballon (SHIELDING THE BALL)
Exercice 1 : technique 1v1
-1 joueur défend, l'autre protège le ballon en appliquant la bonne technique.
-Échange de rôle après 2 mins.
-Échange de partenaire après 2 mins.
Exercice 2 : 1v1 + finition
-2 joueurs en compétition pour gagner le ballon.
-1 entraîneur roule la balle dans la surface de jeu.
-Lorsque le ballon roule dans le jeu, les deux joueurs vont se battre pour le ballon.
-Le joueur qui gagne le ballon doit avant-tout le protéger.
-L'objectif et de gagner le ballon et finition au but.
Points de coaching
1. pied sur le ballon en tout moment
2. bloquer le chemin à traverser autour avec le pied d'appui
3. épaule sur le joueur adverse avec son poid qui empêche à l'adversaire de prendre la balle
4. garder le ballon en mouvement et hors du chemin du défenseur
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match libre (25 mins)
Match libre 7v7 OU 8v8
Points de coaching
1. Soyez créatifs tant qu'individu ou en équipe
2. rappelez-vous de protéger la balle lorsque vous avez en possession
3. essayez d'éliminer le défenseur en 1v1 (une fainte ou jeu rapide)
4. ayez du plaisirs à jouer au foot.
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Cardio (single file) (10 mins)
1. Réchauffement dynamique (par l'entraîneur); prendre l'habitude de s'étirer après chaque pratique/match.
2. Travail Endurance (cardio)
-Jogging 4 mins. sans arrêt avec des exercices dynamiques
-1 minute de marche (repos)
-Jogging 4 mins. sans arrêt avec des exercices dynamiques
**Poteau jaune sera placé au milieu... au sifflet les joueurs doivent accelérer et toucher le poteau et retourner entre les cônes.
**Si le poteau tombe, à chaque occasion, 5 push-ups seront ajouté à la fin.
Points de coaching
1. Travail 4 mins. + repos 1 min.
2. Gérer votre souffle
3. Garder la tête haute et les bras en mouvement
4. Rester sur les appuis