Football/Soccer Session (Moderate): 27/4/24 Movements (Start Time: 2024-04-27 09:00:00)

GK Movement - 1 (15 mins)

GK Movement - 1

1. GK moves through cones / markers

2. GK moves into goal for a shot

3. GK moves through cones / markers to finish exercise

The coach should move his position (along red line) for each different set used. 

Coaching points:

• GK is moving at speed but using balanced and coordinated steps
• Quickly into position and having a proper set position with hands reaching out for the ball
• The GK wants the ball and wants to make the save

GK Movement - 3 (15 mins)

GK Movement - 3

Start the ball with the coach near the centre of the pitch

1GK 

rest of 'team' acting as attacking players

The coach will pass the ball to any attacking player and they have to make at least 3 passes between them and move the ball from one side of the pitch to the other before they are allowed to shoot at goal.

(The shot has to be outside of the box - no outdfielders allowed out of the box)

The GK is to remain in-line with the ball at all times, look for the trigger point and set for the shot on goal

Progression

The shot has to be be outside of the box but they are then allowed in for any rebounds

Coaching points

• Good movement around the goal area
• Setting prior to the shot being made and not guessing what side the shot is going to
• Every attempt made to secure the ball 1st time or a quick recovery to collect the ball