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Football/Soccer Session (Moderate): WARM UP #3

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): CHECKING

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Football/Soccer Session Plan Drill (Colour): CHECKING
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CHECKING

CHECKING

To start, player #1 serves ball on ground to checking player #2. If player #2 can play back to player #1 in two touches without the defender intercepting the pass = 1 point. If defender wins the ball they play back to player #1. Reset and repeat

Progress:

  • To start, player #1 serves ball on ground to checking player #2. If player #2 can play back to player #1 in one touch without the defender intercepting the pass = 1 point. If defender wins the ball they play back to player #1. Reset and repeat
  • Check, turn , beat defender and dribble thru the cones = point
  • Turn and score or drop to server then becomes 2v1. Dribble thru goal to score point. Defender earns point by intercepting ball and dribbling past the cone located in line #1

Football/Soccer Session Plan Drill (Colour): WARM UP: DEFENDING TIPPING

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Football/Soccer Session Plan Drill (Colour): WARM UP: DEFENDING TIPPING
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WARM UP: DEFENDING TIPPING

WARM UP: DEFENDING TIPPNG

1. Player A passes to Player B and closes down on Player B. Player B dribbles at A who back peddles keeping the ball and Player B in front until they return to the line. Then the players switch sides

Player B should not be concerned with beating Player A

2,  Player A and Player B face each other passing back and forth. On coach command, Player lets ball go between their legs and turn moving towards ball. Other player quickly closes preventing player with ball from turning. Keep arms length from player with ball,

3. The two players will work on block and poke tackling. Player stands about a foot from the ball. On coaches command, both players will plant their left foot and follow through with their right foot executing a block tackle. Then players will stand at a angle to the ball and on coaches commend perform a poke tackle

Coaching Points

Close down quick

Sideways on

Push off front foot and backpeddle

Football/Soccer Session Plan Drill (Colour): WARM UP: INDIVIDUAL DEFENDING

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Football/Soccer Session Plan Drill (Colour): WARM UP: INDIVIDUAL DEFENDING
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WARM UP: INDIVIDUAL DEFENDING

WARM UP: INDIVIDUAL DEFENDING VIA PASSING

1. Pass back and forth and on command "Defend" sprint to touch ball in center 

2. Pass back and forth and on command  "Defend"  receiving player lets ball go between the legs and the other player closes not allowing them to turn

3. Pass back and forth and on command "Defend" sprint to touch ball on the side

4.  Pass back and forth and on command "Defend" sprint to get ball on the side and dribble thru the opponents goal. (1v1)

Football/Soccer Session Plan Drill (Colour): DRIBBLING GAME IN PAIRS (MEGS GAME)

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Football/Soccer Session Plan Drill (Colour): DRIBBLING GAME IN PAIRS (MEGS GAME)
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DRIBBLING GAME IN PAIRS (MEGS GAME)

DRIBBLING GAME IN PAIRS (MEGS GAME)

One ball between two.

One players dribbles through the legs of his partner. Then dribbles around and repeats. All balls must be dribbled through from the front.

The partner counts. Play for 60 seconds then switch roles

Most goals wins. if lose or tie, do fun fitness. Ex mountain climbers, star jumps

Progress:

Dribble through then crawl through

Football/Soccer Session Plan Drill (Colour): GERMAN TOUCH

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Football/Soccer Session Plan Drill (Colour): GERMAN TOUCH
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GERMAN TOUCH

WARM UP: GERMAN TOUCH

Everyone has a ball. Players start and end cones and zig zag dribble thru the grid. Once a player has reached the second cone, the next player can begin.

Use various techniques

Dribble 

Dribble with left foot only

Dribble with right foot only

Foundation

Dance on top of the ball thru (2 foot)

Roll stop (lateral)

Pull back

Pull and tuck

Stepover

inside chop

outside chop

Scissors

Drag

In and out

double chop

Fake chop

Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

WARM UP: HEADING UNC

In pairs with one ball between 

5-10 headers each then rotate

Progression:

1. Start on stomach, server tosses underhand, player heads ball back to server

2. Crab position

3. On knees, head and fall forward

4.Standing: Drop back, step forward, leap up and head back. Alternate feet, sideways on left, sideways on right, feet square

Football/Soccer Session Plan Drill (Colour): Passing Sequences

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Football/Soccer Session Plan Drill (Colour): Passing Sequences
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Passing Sequences

WARM UP: PASSING IN PAIRS

In pairs, one ball between. Passing and receiving

Progression:

  • Two touch back and forth
  • 1 touch back and forth
  • Receive with the inside of one foot, play back with the inside of the same
  • Receive with the inside of one foot, play back with the inside of the other
  • Receive with the inside of one foot, play back with the instep (laces) of the other
  • Receive with the outside of one foot, play back with the inside of the same
  • Receive across with the inside of one foot, play back with the outside of the same
  • Play a pass to teammate- backpeddle (after pass)- come forward and play (when teammate plays)
  • 1 touch competition (half the distance)
  • Increase distance: Play flighted then driven balls

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