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Football/Soccer Session (Beginner): Plyometrics & Agility routines

Profile Summary

Steve Gulliver
Name: Steve Gulliver
City: Southampton
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Plyometric routine spedd and explosive power

Speed = 15 or 20 second sets

quick feet (forwards backwards)

In out quick feet (static)

side shuffles (side to side)

up down quick feet (static)

Around the cone (clockwise/anit clockwise)

Plyometrics (15 or 20 second sets)

Squat jumps

Split lunges

Butt kicks

Tuck jumps

Single leg tuck jumps

Calf jumps

standing leg pumps

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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