Football/Soccer Session (Academy Sessions): FAW C Certificate - Heading
Pro-Club: FAW Coach Ed
Thomas Winsper
Profile Summary
| Name: | Thomas Winsper |
|---|---|
| City: | Wrexham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (20 mins)
Organisation:
Players are in a 1 on 1
cones are set of markers where the balls is thrown from
Practice:
One person throws the ball in this could be a coach or parent.
In a 1 v 1 situation two players much engage in a heading battle
the ball is played in by the thrower and the players must battle to win the ball and head it back
Progression:
Get the players to rotate so they are not facing the player repeatedly.
throw the balls either side not in a straight line to challenge the player.
Regression:
One of the players could be static just becoming a obstacle
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (20 mins)
Organisation:
In the playing area set a goal on each side
6 v 6 game no goal keepers
Corners have markers on them
Practice:
Players have a free playing game to begin with
Players must score a goal with their head in any goal
If the players have the ball in the corner zone they may pick the ball and throw it towards players in the box
highest scoring team wins
Progression:
Players have a time limit on scoring
players must be passed the ball before picking it up in the zone
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Technical (20 mins)
Organisation:
30 x 20 practice area
Players bibbed up on arrival
Spare balls on the edge of the area
Four players on each side of the area
four players on the inside facing the outside players
Practice:
Players on the outside or the player area throw the ball towards the players on the insides head
players on the inside simply head the ball back sticking to the mechanics of heading.
Mechanics:
Eyes open
Head ball using forehead
Use neck and back muscles for power
Arms out for balance
Stay on Toes
head top or middle of the ball for attacking, middle to bottom for defending
If attacking got for accuracy
If defending go for distance
Progression:
Increase the distance
Give players a target to aim for