Football/Soccer Session (Beginner): Basic Action Training Circuit (Start Time: 2021-09-30 00:15:00)
Reseller-Club: Premier Users' Club
Luis Romero
Profile Summary
| Name: | Luis Romero |
|---|---|
| City: | Newhall |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Basic Action Training without the ball for Hailey
Training exercise walking for 10-15 sec to slight jog to endline and repeat steps. Start at opposite ends one 1st series is finished to change direction to not put unnecessary overload on knee and anlke joints. Any discomfort or pain stop immediately.
3 series x 3.5 min work x 2 min rest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical |
|
Tactical |
|
Physical |
|
Psychological |
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Social |
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