Football/Soccer Session (Beginner): U6 Week 10

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Brian Seifert

Profile Summary

Brian Seifert
Name: Brian Seifert
City: Sacramento
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Training for U6 players focusing on ball mastery and agility/coordination. Three stations 10 minutes each. Keep the players moving! Do 2 stations, give a water break, 1 stations water break, then scrimmage. If a player wants water, let them get it. If a player is crying or needs to go to the restroom, send them to their parent. Stop the last station with 20 minutes left regardless of the time into 3rd station. Always end each session with a cheer. We will do the same training on Monday and Wednesday. 


Football/Soccer Session Plan Drill (Colour): Sharks and Minnows

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Football/Soccer Session Plan Drill (Colour): Sharks and Minnows
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Sharks and Minnows

ORGANIZATION (Physical Environment / Equipment / Players) 

Cones in 15x20 grid. 1 ball per player

COACHING POINTS / KEY CONCEPTS

Minnows need to dribble the ball to the end of the grid. The "Shark" needs to get the balls and shoot them into the goals. If a players ball is kicked into a goal, that player becomes a shark. Minnows that make it to the other side, wait until the field is cleared. Once the coach says "GO!", they may return to the other side.


Football/Soccer Session Plan Drill (Colour): 1v1 Games

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Football/Soccer Session Plan Drill (Colour): 1v1 Games
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1v1 Games

ORGANIZATION (Physical Environment / Equipment / Players)

Cones in 10x15 grids. 1 ball per game. 

COACHING POINTS / KEY CONCEPTS

Players play 1v1 games until someone scores or the ball goes out of bounds. Do not allow the players to retrieve the ball after a goal. If the ball goes out of bounds, tell them to leave it and return to the line. Once coach is out of balls, have players retrieve all of them as a group and start again.

Play more than 1 game at a time. Hence, keep the line moving. Make sure players are ready before you put the ball in play. Look them in the eye and ask ready?. Then ask them to point to the goal they are scoring on.


Football/Soccer Session Plan Drill (Colour): Obstacle Course Race

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Football/Soccer Session Plan Drill (Colour): Obstacle Course Race
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Obstacle Course Race

ORGANIZATION (Physical Environment / Equipment / Players)

Disk cones in 3 different colors, 10 flags, 4 cones, short ladders. (instead of large hurdles, use flags crossed at an angle.

COACHING POINTS / KEY CONCEPTS

Players run through the ladders (1 foot in each box or 2 feet in each box), weave the flags, dive through crossed flags, jump over cones. When first player is jumping, coach calls a color and players race to that color cone.

When first pair is out of ladders, send the next pair. Keep it moving. Have players go around course when completed. They will want to run back through.


Football/Soccer Session Plan Drill (Colour): Tiger Tails

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Football/Soccer Session Plan Drill (Colour): Tiger Tails
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Tiger Tails

ORGANIZATION (Physical Environment / Equipment / Players) 

Cones in 15x15 grid with 1 bib per player

COACHING POINTS / KEY CONCEPTS

Each player but 1, has a bib tucked into the back of their shorts like a tail.1 player is it. He/She needs to pull the tail of each player. Once a players bib is pulled, they stand next to the coach. The last player with a tail, is it for the next game.

Additional skills: skipping, galloping, side shuffle.


Football/Soccer Session Plan Drill (Colour): 4v4 Games

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Football/Soccer Session Plan Drill (Colour): 4v4 Games
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4v4 Games

ORGANIZATION (Physical Environment / Equipment /Players)

Cones to mark the field 20x15 cones to mark the goal or pugg goals. All extra balls at the coach in the middle

COACHING POINTS / KEY CONCEPTS

Encourage players to keep the ball. Do not tell them to pass or kick it. Always coach from the middle of the field. If the ball goes out of bounds or into a goal, play a new ball. Do not let them chase it.


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75
per year
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