Football/Soccer Session (Moderate): CFJ West Winter Training // SAQ Session (Week 1)

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Matt Pearson

Profile Summary

Name:	Matt Pearson
City:	Chicago
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This session is designed to improve players footwork and technique through three high tempo activities. These put players in various situations (i.e. Technical unopposed, passing & movement and 1v1 to goal). Ensure that players maintain the intensity levels required throughout the session to make it effective. Coaches are to remain at each station so that players simply rotate from coach to coach, minimizing the down time the players have throughout the 1hour session.

Football/Soccer Session Plan Drill (Colour): Field Layout

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Field Layout

Field is split into three stations with one coach at each station.

Players perform a series of SAQ Activities and rotate after 18mins (allowing 2mins for water/rotation).

Football/Soccer Session Plan Drill (Colour): Technique & SAQ

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Technique & SAQ (20 mins)

One player starts at the blue cone with a ball. Other players start opposite and perform an SAQ footwork activity through the cones. At the end, players control and pass the ball back to the player on the blue cone. Players rotate positions so that the feeder returns to the group and the player who has played the ball becomes the feeder.

Football/Soccer Session Plan Drill (Colour): Pass, Move & SAQ

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Pass, Move & SAQ (20 mins)

Create two boxes to accommodate the group and split the team in half. Players move passing the ball within the box. On the coaches command, players pass using one or two touches. When the coach shouts 'switch' Players leave the ball and switch boxes. As the switch boxes, they ust go through one of the SAQ activities in the middle. Play is continuous. To progress, play keepaway in the box.

Football/Soccer Session Plan Drill (Colour): Attack, Defend & SAQ

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Attack, Defend & SAQ (20 mins)

Players split into three groups.

RED move out of te 18-yard box performing SAQ activities and collect a ball to attack.

YELLOW move towards th goal performing te SAQ activities and turn to defend.

BLUE move towards the goal performing the SAQ activities and become the goalkeeper.

Players constantly rotating in he following order;

Attackers become Defenders / Defenders become Goalkeepers / Goalkeepers become Attackers

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