Football/Soccer Session (Academy Sessions): Session 1

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Katie Melady

Profile Summary

Katie Melady
Name: Katie Melady
City: Navan
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Stuck in the Mud - Warm Up

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Football/Soccer Session Plan Drill (Colour): Stuck in the Mud - Warm Up
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Stuck in the Mud - Warm Up (5 mins)

Method: Stuck in the mud (Tag Games)

Blue Players are on in tag, If a blue player tags a red player,

The red player has to stand in a star shape (Freeze) and wait for there teammate to crawl through there legs to free them.

When the blues have tagged all the red's the game is over.

Coaching Points: 

Change of direction and pace.

Try to trick the person that is on for tag.

Be aware of where the blue team is at all times.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Method: Shooting/passing (crossing) and movement 

  • player at the middle red cone passes to player in the middle 
  • the middle player decides to pass to either left or right winger 
  • middle player makes a dart into box and the winger who does not have the ball makes a dart to far post 
  • winger who has the ball runs down the line to make the cross for the striker or winger to strike the ball in the back of the net or header 

Coaching Points

  • make sure ball does not get stuck under feet 
  • getting a clean strike on the ball when passing 
  • calling for the ball 
  • wingers when receiving the ball to make sure there first touch is in space 
  • keeping the ball moving with pace and getting the cross in   
  • when middle player passes the ball to winger needs to turn as quick as possible with pace to the box


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Method: Pass and Receive

1 player each on the inside red cones

2 players each on the outside red cones.

Player on the outside short passes to player on the inside,

Inside player long passes to player on there right on the outside

Coaching Points:

  • Touch and pass 
  • Quick Movement
  • Dont be flat footed when receiving the ball
  • High tempo 
  • Add more footballs in 

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Method: 6 v 6 Game

the blue team have to score into the blue goals

purple team have to score into the purple goals

if either team score they then have to turn around and score in the other goal they cant score in the same goal twice.

Coaching Points:

  • Positioning 
  • Awareness on the ball and off
  • Pressing to put pressure on
  • Talk to each other 
  • Be quick to reset after a goal is scored
  • good first touch move the ball quickly and keep possession until an opportunity comes.

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Animation Controls (PCs, Macs, Laptops):

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