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Football/Soccer Session (Academy Sessions): 4/29 Counter attack

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Micaela Oliverio

Profile Summary

Micaela Oliverio
Name: Micaela Oliverio
City: Astoria
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1v1 Foot Tennis

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Football/Soccer Session Plan Drill (Colour): 1v1 Foot Tennis
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1v1 Foot Tennis (20 mins)

Organization:

Use cones to mark out 5x10 playing area. Use any available equipment (large cones, puggs, chairs, gym mats) to represent the net.

Instructions:

Players use tennis rules and scoring.

Coaching Points:

On toes

Get into line with the ball

Select appropriate surface

Progressions:

P - Must alternate surface each shot (foot/thigh/R/L)

R - Allow 2 bounces and 2 touches before playing return shot

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization: 20x30 box

Instructions: 4 v 4 in the box; once the red team gets 4 passes in a row, they may find the open target player who will be making runs from the wing. The target player can't go to goal until he has support from one of his players. One blue player have to run back to defend the counter attack

Coaching Points/Questions: Finding the open target through space and through balls

Regressions/Progressions: Make it 5 passes in a row and make two defenders go back on the counter attack. (If they aren't scoring, start the counter attack with no defenders and gradually add one)

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization: Create 10 yard lanes from sideline on either side of the field. 2v1 plus 1 is the set up for players.

Instructions: This is a 2v1 activity to goal; however, B and C have the option to use D wide. If they don't use D and they score, it's 1 point. If they use D and score, it's 2 points.

Coaching Points/Questions:

Having the players decide when to take on the defender, and when to use the width of the field. Player D has to stay in his/her lane in order to practice staying in position.

Regressions/Progressions:

You can make this a 3v2 plus 1 situation as well. Or add a player on the opposite wing too.

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