Football/Soccer Session (Beginner): Gate Warm Up
Profile Summary
| Name: | Jon Atkins |
|---|---|
| City: | Horsham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Gate Warm Up (10 mins)
Gate Warm Up
Simple running and warm up drill using gates made by cones. Players move around island, staying away from the edge and keep moving but avoiding bumping into others - how do they do that? Must stay away from all gates at the moment.
Incorporate zoo animals for the basic A, B, C 's (speed, direction)
On coaches command players must go through a coloured gate, if the gate is busy they must find another one.
P1 - run backwards through a gate
P2 - skip through gate
P3 - jump through gate
P4 - turn in gate
P5 - sideways through the gate
P6 - accelerate through gate
P7 - turn as exit the gate and accelerate
P8 - mixture of 2 or 3 of the above in certain order
Also if the gates are coloured - can specify what activity to do at what gate - red - turn, blue, sideways, yellow - accelerate for example