Futsal Session (Junior): IFA Premier 3-7

Reseller-Club: Premier Users' Club

Marcos Palacios

Profile Summary

Name:	Marcos Palacios
City:	Spring
Country:	United States of America
Membership:	Adult Member
Sport:	Futsal

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Futsal Session Plan Drill (Colour): Session Outline

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Session Outline

IFA Premier Session 2

Categories: 2011 - 2007

Topic: Attacking at speed

Outline:

Warm Up: Speed, coordination, change of direction - 15 minutes

Technical: Dribbling at speed while maintaining control with different surfaces - 30 minutes

Tactical: Attacking goal against pressure

Futsal Session Plan Drill (Colour): speed/coordination

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speed/coordination

Speed/Coordination - 15 Minutes

1. Fast Feet

a. Players behind marker, fast feet up and down as quickly as possible. On coaches whistle, sprint to end of markers, jog back. Next player immediately starting fast feet when player previously player sprints

b. Players on marker, fast feet of marker right and left. Coaches whistle to sprint again.

2. Balance

a. Players balancing on right foot, squatting up and down. On coaches whistle, sprint and slalom through markers.

b. Players balancing on left foot now.

c. Players balancing on right foot on right side of marker, squat, then jump to left foot on left side of marker, squat, then continue to right/left/right/left, coaches whistle to sprint

Futsal Session Plan Drill (Colour): Dribbling at speed

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Dribbling at speed

30 Minutes

1. Players dribbling across at speed using the laces, leaving ball for next player.

a. focus on dribbling with laces, taking small touches to begin with, touch every step.

b. Progression, opening up now, extending ball further out

2. Players dribbling across using the sole of foot, leaving ball for next player

Competition:

1. Player A dribbles across with laces, leaves ball for Player B. Player A must run around the line and chase Player B. Upon receiving the ball, Player B immediately dribbles at speed trying to avoid being tagged. Player B leaves ball for Player C, runs around line and chases Player C

Compete for 2 minutes. Progression: players dribble with sole of foot only.

Progression:

Square Chase 5x5 Grid

Player A and Player B. Player A with ball. Player B trying to tag Player A, players must stay outside of grid. Players can change directions as many times to avoid being tagged. If player gets tagged, reverse roles.

Progression: both players with ball now.

Futsal Session Plan Drill (Colour): Attacking goal at speed

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Attacking goal at speed

Attacking Goal under pressure

30 Minutes

Red team starts attack, yellow team defends. Yellow team must slalom through markers before chasing to defend. Once Red attack is finished, Yellow attacker going the other way, now red defender must slalom through. 5 minute game.

Coaching points: attacking player looking to get to goal as quickly as possible. Cut defenders angle off by getting across his body.

Progression: 2v1

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