Football/Soccer Session (Moderate): Strollers SSG to 11v11

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Am-Club: ClubFootball, Beijing

ClubFootball China

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ClubFootball China
Name: ClubFootball China
City: Beijing
Country: China
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

SET UP:

Groups of no more than 4. Move through following sequences:

1. Jog around cone and back. Add in dynamic stretches on way back. High kicks, over the gate, lunges.

2. Sprint to cone, jog back.

3. With ball, dribble to pole, turn , dribble back.

4. Dribble to pole, turn, pass back

5. One player starts at pole(player B). Player A passes to B, B passes back to A and moves to other side of pole, A passes to B again before moving to pole to replace B. Player B passes ball to next player in line and sequence restarts.

KEY POINTS:

-Increase intensity

-Lots of different surfaces for dribbling

-Focus on first touch

-Firm/accurate passes


Football/Soccer Session Plan Drill (Colour): SSG (Forward Play/Support)

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Football/Soccer Session Plan Drill (Colour): SSG (Forward Play/Support)
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SSG (Forward Play/Support) (20 mins)

SET UP:

35X30 pitch divided in half. Two teams of 5 with extras rotating in.

Two players start in each half for both teams. One server for each side starts between the two goals.

Ball starts with the Blue server who plays to one of his teammates (B1/B2). The three players then combine to play forward to one of the forwards in the opposing half (B3/B4) creating a 2v2. Either B1 or B2 is allowed to go and support to create a 3v2 overload.

Play continues if Red win the ball. If a goal is scored or ball goes out then players return to positions and play restarts from opposing server.

KEY POINTS:

Attacking

- When to play forward/when to retain possession

- Movement off the ball

- Supporting runs

- Communication

Defensive

- Prevent forward play

- Drop and narrow

- Opportunities to press

POTENTIAL PROGRESSIONS:

- Server can play directly to forwards (if limited success)

- Can only play back to server once

- Server becomes third defender when other team attacking to create 3v3

Final Progression - 5v5 game


Football/Soccer Session Plan Drill (Colour): 2v2 Flying Changes

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Football/Soccer Session Plan Drill (Colour): 2v2 Flying Changes
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2v2 Flying Changes (20 mins)

SET UP: 30x25 pitch. Two teams with GKs.

KEY POINTS:

Two blue players start with a ball against two red players. Play until goal or ball is out. Two blue players now become defenders against two new reds.

1. Attack first

2. Transistion to defense

*If defending pair win ball, they must score in order to stay on pitch. Otherwise they are replaced by new pair.

POTENTIAL PROGRESSIONS:

1. Play starts from goalkeeper (how can we create a quick counter?)

2. If a team scores, they stay on pitch - receive new ball from GK and play against two new defenders.

3. Add in neutral bumper players on each side (limited to 3 secs on ball)


Football/Soccer Session Plan Drill (Colour): 11v11 Match

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Football/Soccer Session Plan Drill (Colour): 11v11 Match
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11v11 Match (60 mins)

SET UP: Reds start in a 4-3-3. Blue to start in a 4-4-2.

KEY POINTS:

- Know your key roles/responsiblies for your position

- Look to be positive in final third

- Use of counter attack when on

- Support player on ball

- Effective communication as a team

POTENTIAL PROGRESSIONS:

- Switch formations

- Give indiviudal scenarios to teams (eg. five mins to go and you are down/up 1-0)


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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