Football/Soccer Session (Moderate): Ball Mastery Circuit
Reseller-Club: Premier Users' Club
Alfie Souter
Profile Summary
| Name: | Alfie Souter |
|---|---|
| City: | Maidstone |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Dribbling circuit 1 (15 mins)
Objective:
Improve dribbling skills.
Time trial, beat your own time.
Description:
1, Roll ball between cones, first left foot, then right foot.
2, Pass ball between cones using inside of the foot.
3, Dribble round all cones.
4, Same as 2 but using outside of the foot.
5, Dribble in and out of cones.
6, Run into box and do 10 ball mastery skills (toe taps/side to side).
7, Fast Dribble to Start/Finish.
Coaching Points
Control of the ball at all times, technique over speed.
Concentration.
Soft touches, keep ball close at all times.