Hockey Session (Senior): KNHB HT2-11 PGO1 EX2
Sportways
Floris Teulings
Profile Summary
| Name: | Floris Teulings |
|---|---|
| City: | Sint-Oedenrode |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Description
Simple exercise training zone defense and left foot pass. Created by Floris Teulings for KNHB HT2-11 course.
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Exercise in progress (10 mins)
Learning accents:
- Left foot pass
- Zone defense
Organization:
- Large square and smaller square within (boundaries indicated by cones)
- "Attackers" remain in the larger square (A), "Defenders" within the smaller square (B)
- Attackers score a point if they pass a ball through the smaller square (B), w/out a defender touching the ball, and by controlling the ball at the other side. Defenders score a point by succesfully intercepting a pass.
- No strike, scoop, dragpush or slapshot allowed.
Tips:
- Change teams every few minutes.
- Use multiple areas for large players groups
- Conduct penalty corners simultaniously, if necessary
Differentation:
- Increase / decrease the size of the squares
- Add additional attackers / defenders
- Add time limit (score at least 3 points in as many minutes, or...)