Football/Soccer Session (Moderate): 10,20,30 yard Sprints
Profile Summary
| Name: | Evolution Coaches |
|---|---|
| City: | Dallas |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (20 mins)
Sprints
10 yrd : Player marks 10 yards out. Player then sprints 10 yards and walks back slowly. Repeat 5 times
20 yrd: Player marks 20 yards out. Player then sprints 20 yards and walks back slowly. Repeat 5 times
30 yrd: Player marks 30 yards out. Player then sprints 30 yards and walks back slowly. Repeat 5 times
-Players should perform sprints at maximum effort
-Maximise recovery between sprints by controlling breathing on walk back
-Take 2 min rest when 5 sprints are completed before moving up to longer distance.