Football/Soccer Session (Academy Sessions): Overload Session (General)

Overload (25 mins)

Organisation

• 2 15x15 Rondo boxes (A & B) set up above the half way line, marked our with cones
• 3v1 initially in each rondo box
• 2 red players infront of the penalty area marking a blue number 9
• Plenty of balls in the middle of the boxes for quick restarts and transitions
• Coach position in the middle of the boxes to support restarts and can see the whole pitch

Aim

Rondo A starts with 2 touch pass between reds, blue player attempts to win the ball back.

If the ball is won by the blue player, player from box B joins him and the number 9 in a 3v2

If the ball is lost outside the box by the red players,, the blue player takes a free ball from the pile and attacks with the number 9, and the blue player from box B.

This is repeated then using Rondo Box B

Key point - When one Rondo box is inactive, Red players are practicing passing and movement within the box.

4 minute blocks x4

Key Points

In possession

- Ball speed

- Find the spare player

- Movement to create space

-Interchange movement 

Interventions

Walk through

Concurrent

Terminal

Coaching process