Football/Soccer Session (Difficult): Defensive Block Zone 2/1, On the Flank, Using the CBs, FBs and CMs (D16)

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Name:	Marco Moras
City:	Alliston
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up - Movement Prep (FIFA)

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Warm Up - Movement Prep (FIFA) (10 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters

-Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog

-Jog/back-peddle alternating

-High knees

-Butt kicks

-Shuffling

-Karaoke

-Wrap Around

Dynamic movements (Phase 2)

-Skip

-Open the gate

-Close the gate

-Double step leg kicks

-Leg Swings/Opposite Hands

-Kick and twist

Football/Soccer Session Plan Drill (Colour): Warm up - Neural Prep (Quick Feet)

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Warm up - Neural Prep (Quick Feet) (10 mins)

ORGANIZATION:

4 Lines of 3 players per line. Rows of 4 cones per line (16 cones), 2 feet apart.

INSTRUCTIONS:

Players will begin the warm up by going through a series of instructions through the cones (wrap arounds, quick feet, slalom, stepovers, ups / downs, 1 foot sprint, lunge, side shuffle, jockey, jog backwards,sprints etc.)

OBJECTIVES:

Imporved neuro muscular coordination, speed and power

Football/Soccer Session Plan Drill (Colour): Warm Up - Technical (1v1+2)

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Warm Up - Technical (1v1+2) (10 mins)

3 zones of 15 yards. Players are 1v1 in each zone, restricted to their respective zone. Can use NPs on sides for 1-touch passes to maintain possession. Expand to 2v2 in each zone if numbers allow.

Defender in each zone must decide on whether to defend player in their zone or the pass.

Football/Soccer Session Plan Drill (Colour): Global #1 - Defending Z 2&1.

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Global #1 - Defending Z 2&1. (15 mins)

Organisation

Set up the defence in the formation you expect to play.

Use flats to mark out key areas

- light shaded area for aggressive press/tight marking.

- red shaded area for, if the ball is in here the opposite area can be left free (MF shuffle across).

- yellow shaded area, MF 3 to be compact, FB narrower.

White team can POFTB or longer to a target player (coach) on halfway.

Football/Soccer Session Plan Drill (Colour): Analytical #1 - Defend final 3rd

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Analytical #1 - Defend final 3rd (15 mins)

Set Up: Half field. Supply of balls near center. Two small 4*4 grids at mid field (as depicted). 14 players (7v5+1).

Description: Modified functional practice focusing on pressure in the final third. Red attack with their 1, 2, 5, 6, 4/8 and 9 (target player). Blue defend with their 11, 9 and 10 and 8. Play starts with the server playing a ball into the GK who plays out of the back. Reds look to find their target player - who can shift between two small grids at center. Blue look to regain possession and attack the large goal.

Key Factors:

Look at visual cues: ball rolling (close as the ball travels), poor touch, communication.

9 splits the field (denying the switch, 10 slides over denying passing lanes, 7/11 press showing inside depending on which side the ball is on.

Football/Soccer Session Plan Drill (Colour): Global #2 - 7v7 fee play game

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Global #2 - 7v7 fee play game (15 mins)

ORGANIZATION:

50 x 60yd (Halfway Line) Playing Area. 7v7. Include Goalkeepers. Use different formations for each team. White - 1-2-3-1, and Black - 1-3-2-1. Place extra balls on outside of grid for easy access

One team wears white bibs, opposing team wears black bibs. GK for White wears a Red Bib, and GK for Black wears a Green Bib. Set up 2 goals at each end as the targets.

INSTRUCTIONS:

Try to score more goals than the opposing team in the alotted game time.

Any ball out of play restarts with a kick in. No Offsides.

Balls out of play at the end lines, will restart will the GK playing it in.

COACHING POINTS:

Freeplay. Encourage teams to keep shape and consolidate the coaching points from throughout the session.

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