Football/Soccer Session (Moderate): Movement off the Ball (Start Time: 2016-01-27 17:30:00)

Dyn WU w/hurdles (10 mins)

-2 Dynamic exercises at the cones

-Jog halfway back then go through hurdles exs

-Repeat every movement twice

3v1 passing and receiving (10 mins)

-3v1

-when play B receives ball, player C needs to be an option in the square beside her

-Def goes hard for fitness

-2 sets of 4x45s rounds (each def in twice)

Emph:

-Who ever has the ball must always have 2 options left and right

-Stay wide to effectively use space

-Open hips to see both options

Prog:

-No restrictions

-2/3 tch

-1 tch if capable

Creating Space with a Run (20 mins)

-5v5 (indoor)

-If a player passes the ball BACKWARDS or SQUARED he MUST run FORWARD (excluding the center backs) If the player does not run forward after passing backwards or squared it is an IMMEDIATE turnover and ball is played from the coach on the sideline to the other team.(whoever coach wants to pass it to)

Emph:

-Constant movement of the ball to create space for each other

-As a player passes the ball backwards and runs forward, can someone else take over that empty space that was just created. (Look at diagram for explanation).

-Constant exchange of spaces to have multiple passing options when recieving the ball.

-Can we face forward in our first touch when recieving the ball

-If we cant face forward, can we pass backwards or squared in TWO tchs. (This will allow us to develope more runs and cause fewer turn overs)

Prog:

-Stage 1: to score, a team must dribble with possesion across the endline (zones are not in play yet, that is for stage 2)

-Stage 2: to score, a ball must be passed into the zone for a runner. (through ball, there is offsides) Once you recieve the ball inside the zone, you must complete a pass inside the zone. (you are allowed to come back out and recycle and go back in

-Stage 3: Add 2 goals and go to goal! same rules apply