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Football/Soccer Session (Beginner): U11G NERO - Changing direction and speed (to Goal)

Profile Summary

Ashley Williams
Name: Ashley Williams
City: newtown
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Changing Direction and Speed

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Football/Soccer Session Plan Drill (Colour): Changing Direction and Speed
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Changing Direction and Speed (15 mins)

Technical Group Warm Up

30yd x 25yd grid

Lots of touches on ball using Outside, Inside, Sole, Laces, and Heel of both feet.

Coaching Points:

1. Can we change Direction?

2.Can we get our head up, find space and accelerate in to it? Change Speed.

3.Be creative. L turns, Ninja V's, Drag back, etc.

Football/Soccer Session Plan Drill (Colour): Changing Direction to Beat Defenders

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Football/Soccer Session Plan Drill (Colour): Changing Direction to Beat Defenders
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Changing Direction to Beat Defenders (15 mins)

Groups of 6.

Grid is 6yd x 6yd, with Defender cone in middle for guidance.

Players dribble towards square and work on feints or change of direction to leave different side of grid.

Work on going to right and left.

Coaching Points:

1.Smaller touches to defender and then big touch with change of direction away.

2.Can we be deceiptive? Feint one way and go another.

3.Can we change speed once change direction?

Football/Soccer Session Plan Drill (Colour): Changing Speed and Direction to Goal

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Changing Speed and Direction to Goal
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Changing Speed and Direction to Goal (20 mins)

Progression from Activity #2, 1v1 to Goal:

10yd x 10 yd grid box for guidance.

Defender plays ball to Attacker, each must enter box from end.

Attackers must get in and out of box before defnder gets there.Defenders can not leave grid.

Progression:

Defenders can leave grid.

Coaching Points:

1.Positive first touch using forward foot.

2.Can we change direction and then speed to get away from pressure (defender)?

3.Can we stay composed and get shot towards goal?

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