Football/Soccer Session (Moderate): SUWFC: S 17: Multi Skill Session (Start Time: 2018-02-02 18:30:00)
Reseller-Club: Premier Users' Club
Andy Jones
Profile Summary
| Name: | Andy Jones |
|---|---|
| City: | Swansea |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
SUWFC Multi Skill Session:
18:30- Warm Up
18:45- 4 x DRills rotate every 20 minutes
20:00: Game
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 2: Dribbling/Running with the ball (20 mins)
Organisation:
-As many lanes as necessary of10 wide 20 long with a cone placed halfway up in the middle.
Exercise:
-Player moves forward with the ball and once they get to the cone they move to the left or the right of the cone and then they play a pass to players opposite.
-Next player then performs same role.
-Do this contious getting players to increase tempo.
Progression:
-Place defender in the middle with same goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 3: Shooting (20 mins)
Organisation:
15x15 grid.
-Players evenly spread on cones.
-GK in goal.
Exercise:
-A player passes the ball to a player opposite.
-That player takes a touch and then strikes at goal.
-The other player then does the same role.
-Players rotate clockwise after very two shots.
Progression:
-Player making a pass becomes a defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 4: Turning away from an opponenet (20 mins)
Organisation:
-10x20 lanes
-Players on outside and 2 in middle back to back.
Exercise:
-Players outside make a pass to the players in the middle.
-The players receive the ball then turn away from each other then play ball to player opposite.
-Players outside then move to the middle.
Progression:
-Blue player in midle becomes a defender and they play 1v1 with attackr aiming to keep ball from defender and play to the opposite side.
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Exercise 1: Passing Drill (20 mins)
Organisation:
20x20 grid.
-1 central stasion.
-Players spread evenly.
Exercise:
-Pass and move in rotation.
-Play pass and move to next staion.
-Continuos action.
-5 minutes then switch direction.
Progression:
--2 players in middle act as defenders .other players move inside th grid and aim to keep possession. Switch defenders on turn over.