Football/Soccer Session (Moderate): Mexico City 2012/2013 (Start Time: 2023-01-31 19:35:00)
Profile Summary
| Name: | Villarreal CF Houston Academy |
|---|---|
| City: | Houston |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Villarreal Academy Session for our first Day in Mexico City
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm up with ball 10 min (5 mins)
Calentamiento sin pelota
Running center
Sidestep center
Running forward and backwards
123 sidestep
123sidestep
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Warm up 10 min (10 mins)
Calentamiento con pelota
Dribble and pass
Cuando el coach da una instruccion
el jugador maneja la pelota hasta el otro jugador
Cuando el coach da una instruccion jugadores pasan la pelota
enfoque: Dribbling and Passing
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Rondo Pressure Drill 10 min (10 mins)
Rondo Pressure Competition
4vs2
si dos defensas recuperan la pelota pueden pasar la pelota a su cancha y cambian el 4 vs 2
8 passes es un punto
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Rondo Attack 10 minutes (10 mins)
Rondo Pressure Competition
5vs2 Rondo
Luego de 8 passes pueden atacar
3v2 en ataque
cambiar equipo
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4v4 plus 2. 20 min (15 mins)
4v4 plus 2
Equipo de 6 necesita 8 passes antes del gol o cambiar punto de ataque
No se permite presion a los jugadores en las bandas
Equipo de 4 puede anotar en cualquier momento
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3v1 plus 1 Tentative
3v1 plus one from the back
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9v9 game (25 mins)
9v9 Game vs 2009
2009 can score from cross only or
after a number of passes
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Stretches 5 min (5 mins)
Estiramiento en circulo con coach
Hombros
Cintura
De piernas ( front Kicks, back Kicks)