Football/Soccer Session (Academy Sessions): Collapse Diving
Reseller-Club: Premier Users' Club
Andrew Mcleod
Profile Summary
| Name: | Andrew Mcleod |
|---|---|
| City: | EAST ORANGE |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low Diving
Organization:
4x4 goals
2 balls, 2 yards away from GK either side
Instructions:
GK kneels with two balls placed two yards away from them on either side
GK collapses on one ball before returning to kneeling position
Coaching Points:
Set before save
Nearest knee goes to the ball first to attack the ball
Hands follow the direction of the knee and go straight to the ball
Body lowers down to the ball with hands behind the ball using the side contour technique, arms extended away
Body position stays side on and not on stomach
Eyes stay focused on the ball
Progressions:
Service from server
On to feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low Diving progression
Organization:
4x4 yard triangles
GK facing from one side with server opposite
Instructions:
GK in front of 4 yard goal
Server either passes or rolls ball 2 yards either side of the GK
GK collapses on the ball then rolls back to server
Rotate after 4 saves each side
Coaching Points:
Set before save
Nearest foot goes to the ball first to attack the ball
Hands follow the direction of the leg and go straight to the ball
Body lowers down to the ball with hands behind the ball using the side contour technique, arms extended away
Body position stays side on and not on stomach
Eyes stay focused on the ball
Progressions:
Shoot to goal
Volley service
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Play step-by-step
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Warm up/Arrival activites
Organization:
6 x 6 Sqaures
3/4 Players per square
Instructions:
Working on handling techniques.
Working on footwork.
Passing and moving aroud their square with a ball.
On coach's call, players weave through the cone and in switch squares.
First team to get to the opposite first and complete 3 passes gets a point.
Coaching Points:
Game related Movements.
Getting Ready For the Session
Handling Tecniques
Progressions: