Hockey Session (Foundation Phase): HWHC U9 - U10 (7-11-21)

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Pro-Club: Hampstead & Westminster Hockey Club

Alexandra Smart

Profile Summary

Alexandra Smart
Name: Alexandra Smart
City: London
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Description

This session focuses on lots of stick and ball skills to keep players moving, getting lots of touches on the ball, and thinking about how to maintain control and possession.


Hockey Session Plan Drill (Colour): Pana (through the legs)

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Hockey Session Plan Drill (Colour): Pana (through the legs)
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Pana (through the legs)

  • In groups of three (pairs or groups of four also works).
  • Every player has a ball.
  • Aim: Dribble your ball through the legs of anyone in your group to score a point.
  • Keep stick on ball - no smashing it through someone's legs!

Hockey Session Plan Drill (Colour): Pana - Progression

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Hockey Session Plan Drill (Colour): Pana - Progression
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Pana - Progression

Progression

  • Join up with another group.
  • Each team has one ball.
  • Aim: As a team, try and dribble your ball through the legs of anyone in the other team to score a point.
  • Players are now focusing on both attacking and defending, and looking to make quick passes within their team to keep the ball moving.

Hockey Session Plan Drill (Colour): Passing Ladder Challenge

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Hockey Session Plan Drill (Colour): Passing Ladder Challenge
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Passing Ladder Challenge

  • In pairs, make 5 consecutive passes through your gate.
  • When you have made your passes, move one space up the ladder. The pair ahead of you must move down a place.
  • Start from zero when you move up or down a space.
  • The pair at the top of the ladder continue passing until they are moved down.

Hockey Session Plan Drill (Colour): 3 in a row

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Hockey Session Plan Drill (Colour): 3 in a row
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3 in a row

  • Set up two areas:
  • 1) A grid with 9 boxes (like noughts and crosses). Cones of different colours in piles ready to play with.
  • 2) Small sided game pitch.
  • When a team scores, one player from their team runs to the grid and places one of their colour cones into a box in the grid.
  • Play continues while they are gone.
  • The first team to make three in a row in the grid, wins.
  • Have several small sided games running. Swap teams around every 5 minutes.

Hockey Session Plan Drill (Colour): End Zone

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Hockey Session Plan Drill (Colour): End Zone
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End Zone

End Zone

  • You can introduce this game without sticks and hockey balls to start, using a tennis ball or football.
  • Each team is aiming to get the ball to their teammate in the end zone.
  • Only one player can be in an end zone at a time. They can move anywhere within that end zone.
  • Keep rotating the players in the end zones.

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Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button