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Football/Soccer Session (Moderate): Football related fitness and dribble square

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Pro-Club: Cosmo Football Academy

Russell Hullett

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Russell Hullett
Name: Russell Hullett
City: Birmingham
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

1, Use left and then right foot dribbles around the cones, its tight but still enough space to get ball out of feet and get correct side of ball for maximum control

2, Dribble section around mannequin. Remember to use body swerve to throw defender off balance and helps you to push off/accelerate away quicker

3, Drag ball sideways with left foot, then when you get to centre cone do same with your right

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