Football/Soccer Session (Moderate): 16.Super Shuttle
Premier Users' Club
Antonio Gesso
Profile Summary
| Name: | Antonio Gesso |
|---|---|
| City: | bradford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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Screen 1
Set a series of cones out
Run backwards to the center cone, side step to the right cone (or your left if you are performing the drill), side step back to the center cone still facing the same way. (10 yards running forward and backward 5 yards side steps)
At the center cone turn and sprint forward to the end cone. Now run back to the center cone, side step to the left, side step back to the center, then turn and sprint back to the start.
progression add a football