Football/Soccer Session (Difficult): Tactical Periodization - W1 - EET - Attacking: Build-up - 1) Discover (Warm-Up)

RAMP warm-up with integration theme 'build-up'

STEP 1: RAISE (5')

2 different pass patterns in the build-up phase

Possibly start with throwing & catching; then move to passing

STEP 2+3: ACTIVATE & MOBILISE (8')

Advancing from one position to another through various dynamic, agility exercises

Specific exercises at the end of the passing exercise (hamstrings, quads, glutes, lunges, squats, ...)

STEP 4: POTENTIATE (5')

Advancing from one position to another in tempo (forward, backward, sideways)

Specific exercise at the end of the passing exercise: 1v1 duel with sprint / change of direction

EPE (Explosivity Prep - Acceleration Runs)

6x 60m - 60% ACC - 6m DEC / R: 60"

PLEASE NOTE:

• red full lines = passing lines
• black dashed lines = running lines