Sebastian Rojas
Name: | Sebastian Rojas |
---|---|
City: | Leonia, NJ |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
- No more than 3 players per group.
- 3 minutes each round.
Instructions:
- server passes the ball through the gate then follow their pass to be the new player receiving the ball.
- Player receiving the ball will take a touch around the cone and dribble behind the line.
Coaching Points/Questions:
- Plant foot facing the direction of pass.
- Inside of the foot, middle of the ball.
- first touch should take you towards your direction.
Progressions:
- Outside foot touch to the side of the gate and inside foot to pass to the next person in line. (Two touches same foot)
- Inside foot touch to the side of the gate and then pass with the opposite foot (Right inside touch then left inside pass)
- Give and go around the cone.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
Instructions:
Coaching Points/Questions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
- 30x40 box with 6 gates inside, 3 for each team.
- Split team in two, 5v5 max. 2v2 min.
Instructions:
- Teams have to pass to their teammate through any of their 3 gates to get a point.
- The game does NOT stop after any team scores.
- The team can pass back and forth to rack up points until the other team comes and steals it from them.
Coaching Points:
- Identify the right time and space to pass the ball through the gates.
- How players look to change direction from one gate to another if pressure is on.
- Spreading out the field so all gates could be used.
Progressions/Regressions:
- P. 1-touch finish
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
Adjust to numbers
Instructions:
- Fifa Rules
Coaching Points:
- Reinforced skills just worked on
- Attacking and defending principles of play.
- Bring out topic to improve from past game.
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Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Dynamic warm up (5 mins)
Organization:
2 lines, 2 cones
Instructions:
Coach will lead the dynamic warm up.
- open/close the gate
- Front/Back kicks
- Across/side kicks
- high knees
- side step
-Karaoke.
- 3 jumps and sprint to coach.
Coaching Points/Questions:
making sure the players are having good form while warming up
Regressions/Progressions: