Futsal Session (Academy Sessions): Netball- shooting (Start Time: 2020-10-22 14:00:00)
Reseller-Club: Premier Users' Club
emma-louise crone
Profile Summary
| Name: | emma-louise crone |
|---|---|
| City: | Linwood |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
Aim: To introduce and build an understanding of the cookie jar method when shooting in netball.
Objective 1: Repetition of the shooting movement. allows the technique to become more familiar and gradually easier.
Objective 2: Progressive drills allow the participant to go from shooting on the spot to performing shooting when moving.
Objective 3: Drip feeding coaching points helps the participant to remember their key movements in their shooting.
Equipment: 14 netballs size 5, 24 bibs of 4 different color (4 sets of 6), 4 nets (if no nets use hoops help up), whistle, watch and stop watch.
Venue: Glasgow clyde college Cardonald
Clients: 16 children, mixed level.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Skill practice 1 (5 mins)
Organizational / Instructions
In groups shoot into hoop from side and remember to use cookie jar method when shooting.
Once took the shot go to back of line.
Coaching Points
Reach up as high as you can.
Flick fingers down.
Bend knees.
Progressions / Adaptations
Add in defender.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Skill practice 2 (10 mins)
Organizational / Instructions
In groups shoot into hoop from side.
person opposite becomes passive defender staying 1m away from shooter.
remember to use cookie jar method when shooting.
Coaching Points
Reach up as high as you can.
Flick fingers down.
Bend knees.
Progressions / Adaptations
Defender becomes active.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Conditioned game (10 mins)
Organizational / Instructions
4 teams of 6 games.
condition is you must shoot if you are within 2m of the hoop.
Coaching Points
Reach up as high as you can.
Flick fingers down.
Bend knees.
Look for space and passes.
Progressions / Adaptations
Add in a reward.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Cool down (5 mins)
Organizational / Instructions
have children listening out for commands.
coach shouts:
1- sprint
2-Run
3-jog
4-walk
this allows the heart rate to lower in a effiient way
bring into a circle for static stretches.
circle shoulders/arms, wrists, hips, ankles.
Stetch arms but dont push elbow joint.
Lunges to stretch gluets,hamstrings and quads.
Coaching Points
listen carefully to coach.
look out for space scan the area.
stay in the first two quarters
Stretches:
Place arm above or below the elbow joint.
Progressions / Adaptations
add in commands such as; left hand on floor, jump up etc.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm up (5 mins)
Organizational / Instructions
Tig.
2 Catchers in bibs.
If caught children must shadow the shooting action three times in a row.
Use cookie jar stretch ( stretch as high as possible like you are trying to reach for a jar at the top of the shelf).
Coaching Points
Reach up as high as you can.
Flick fingers down.
Bend knees.
Progressions / Adaptations
Add in more catchers.
take a shot when caught.