Football/Soccer Session (Moderate): Aqility (in pairs)
Reseller-Club: Premier Users' Club
Alo Bärengrub
Profile Summary
| Name: | Alo Bärengrub |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Aqility (in pairs) (15 mins)
Aqility in pairs with/to the ball: 6-10reps or 2x 3-5 reps (20-30m)
Pallid tulevad keskelt treenerilt. Mängijad paaris, võistlevad omavahel, kes saab värava.
Erinevad stardid (plank,istumine,rätsepiste...)
Erinevad stradid suunamuutustega.
Mõlemal mängijal pallid stardid: palju eri variatsioone on võimalik!