Football/Soccer Session (Beginner): Fitness - November 2018 (Start Time: 2018-11-05 21:50:00)
Am-Club: Brams United Girls Soccer Club
Jordan Brown
Profile Summary
| Name: | Jordan Brown |
|---|---|
| City: | Binbrook |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Fitness - November 2018
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jingle Jangle (15 mins)
Jingle Jangle
two markers ten yards apart
up and back ten times (200 yards)
work interval 50-55 seconds (perhaps 60, 65 or 70)
rest interval, 1 minute (or same as work interval)
start at eight sets, work up to ten
extra rest every three (15 seconds extra rest), so after 3, 6 and 9
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Pyramid - 5s (15 mins)
Soccer Fitness - Pyramids - 5s with a ball
- Set a line of cones 10, 12 or 15 yard out
- Split the players into two equal groups
- Each player has a ball at their feet
- The first group dribbles (as fast as they can) to the cones and back
- Once they all arrive back to the start line, the second group of players dribbles up to the cones and back
- Once the second group all arrives back to the start line, the first group dribbles up and back 2x
- The series goes up to 5x and then the teams reverse
- 1x, 1x
- 2x, 2x
- 3x, 3x
- 4x, 4x
- 5x, 5x
- 4x, 4x
- 3x, 3x
- 2x, 2x
- 1x, 1x